Fresh Fruit frappe

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               Fresh Fruit Frappé


Fresh Fruit Frappé



 A frappé is simply a slushy drink made by blending fruit, fruit juice and ice.
                                           
                                                                  
  • PREP TIME15 Min
  • TOTAL TIME15 Min
  • SERVINGS4




          

INGREDIENTS


1
cup cut-up cantaloupe or honeydew melon
1
cup cut-up pineapple
1
cup cut-up mango
1
cup strawberry halves
1
cup orange juice
2
tablespoons sugar
Crushed ice

STEP :
  • 11Mix all ingredients except ice and sliced pineapple. Fill blender one-half full with fruit mixture; add crushed ice to fill to top. Cover and blend on high speed about 30 seconds until smooth. Repeat with remaining fruit mixture. Garnish with sliced pineapple. Serve immediately.

    NUTRITION INFORMATION


    1 Serving
     
    Calories
    125
     ( 
    Calories from Fat
    10),
     
    Total Fat
    1g
     
    (Saturated Fat
    0g,
     ), 
    Cholesterol 
    0 mg
     
    Sodium
    5mg
    Total Carbohydrate
    30g
     
    (Dietary Fiber
    2g
     ), 
    Protein
    1g
     ; 
    % Daily Value*:
     
    Iron
    4%;
     
    Exchanges:
    2 Fruit; 
    *Percent Daily Values are based on a 2,000 calorie diet.

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