Cook Without Book

Prep Time:  6 minutes Cook Time:  8 hours, 5 minutes Yield:  6 servings (serving size: 3/4 cup lamb mixture and 3/4 cup couscous)                  Ingredients 6  carrots, cut into 1-inch pieces (about 7 cups) 1  (10-ounce) package frozen chopped onion 2 tablespoons   all-purpose flour 1 1/2 pounds   lean boneless lamb, cut into 1-inch cubes Cooking spray 1/2 cup   apple cider 1/4 cup   mango chutney 1 tablespoon   bottled minced garlic 1 tablespoon   Thai seasoning (such as McCormick) 2 teaspoons   curry powder 3/4 teaspoon   salt 1/4 teaspoon   freshly ground black pepper 1  (10-ounce) package couscous Preparation Place carrot and onion in a 4-quart electric slow cooker. Place flour in a zip-top plastic bag; add lamb. Seal and shake to coat. Heat a large nonstick skillet over medium-high heat until hot. Coat with cooking spray; add la...

Prep Time:  10 minutes Cook Time:  14 minutes Yield:  4 servings (serving size: 1 3/4 cups)                 Ingredients 1 pound   boneless leg of lamb, cut into 1-inch pieces 1  yellow bell pepper, seeded and cut into large pieces 1  small zucchini, cut into 1/2-inch-thick slices 1/2  red onion, cut into wedges 3  garlic cloves, minced 2 tablespoons   fresh lemon juice (about 1 lemon) 2 tablespoons   olive oil 1 tablespoon   dried oregano 1/2 teaspoon   salt 1/2 teaspoon   pepper Cooking spray Preparation Prepare grill. Combine first 4 ingredients in a large bowl. Add garlic and next 5 ingredients; toss gently to coat. Arrange lamb mixture in grilling basket coated with cooking spray on grill rack. Grill covered, 14 minutes, turning once, until lamb is done and vegetables are tender. Nutritional Information Calories per serving: 232 Calories from ...