Cook Without Book

Yield:  Makes 8 servings                   Ingredients 5  pink grapefruit 5  oranges 1  (17.6-ounce) carton plain, fat-free Greek-style yogurt 1/4 cup   low-fat granola Preparation 1. Using a sharp knife, completely remove the outer skin and white pith of the grapefruit. Hold the grapefruit over a bowl, and cut out the sections, letting them fall into the bowl. Cut the orange sections into a separate bowl. 2. On each of 8 (8-inch) dessert plates, arrange 6 grapefruit sections and 6 orange sections in an alternating pattern around plate. 3. Spoon 1/4 cup yogurt onto the center of each grapefruit-orange arrangement, and sprinkle each with 1/2 tablespoon granola. Serve.

           Apple-Cinnamon Granola                             Ingredients 3 cups   regular oats 1 cup   whole-grain toasted oat cereal (such as Cheerios) 1/3 cup   oat bran 1/3 cup   finely chopped walnuts 2 teaspoons   ground cinnamon 1/4 teaspoon   ground cardamom 2 tablespoons   butter 1/3 cup   applesauce 1/4 cup   honey 2 tablespoons   brown sugar Cooking spray 1 cup   chopped dried apple Preparation Preheat oven to 250°. Combine first 6 ingredients in a large bowl, stirring well to combine. Melt 2 tablespoons butter in a medium saucepan over medium heat. Add 1/3 cup applesauce, honey, and brown sugar to pan, and bring to a boil. Cook for 1 minute, stirring frequently. Pour applesauce mixture over oat mixture, stirring to coat. Spread mixture in an even layer on a jelly-roll pan coated with...