Lamb and Sweet Potato-Curry Stew
Yield: serves 8 (serving size: 1 1/4 cups stew and 1/2 cup couscous) Ingredients 1 tablespoon peanut oil 2 pounds lean lamb stew meat, trimmed 3 1/4 cups coarsely chopped onion 1 cup (1/2-inch-thick) sliced carrot 1 cup chopped green bell pepper 2 tablespoons ground cumin 1 teaspoon curry powder 1/2 teaspoon ground turmeric 4 cups chopped tomato 2 cups cubed, peeled sweet potato 1 (15 1/2-ounce) can chickpeas, drained 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 (10-ounce) box couscous Preparation Heat oil in a Dutch oven over medium-high heat. Add lamb; cook 5 minutes or until browned, stirring frequently. Stir in onion and next 5 ingredients (onion through turmeric); cook 5 minutes. Stir in tomato and next 5 ingredien...