Sweet Potato-and-Ginger Soup
Ingredients 3 cups water 3 cups peeled, diced sweet potato 1/4 cup julienne-cut peeled fresh ginger 2 tablespoons sugar 3/4 teaspoon salt Preparation Bring water to a boil in a large saucepan. Add remaining ingredients. Cover, reduce heat, and simmer 30 minutes. Place half of sweet potato mixture in a blender; process until smooth. Return pureed mixture to saucepan; cook over medium heat until thoroughly heated. Nutritional Information Calories per serving: 89 Fat per serving: 0.0g Saturated fat per serving: 0.0g Monounsaturated fat per serving: 0.0g Polyunsaturated fat per serving: 0.0g Protein per serving: 1g Carbohydrates per serving: 21g Fiber per serving: 2g Cholesterol per serving: 0.0mg Iron per serving: 0.0mg Sodium per serving: 306mg Calcium per serving: 18mg