Spice Stuffed Okra

Vegetables                       Spice Stuffed Okra

                                     

                 

SERVES 6

1 tablespoon ground coriander
1 teaspoon ground cumin
1 teaspoon mango powder
1 teaspoon ground fennel seeds
½ teaspoon ground turmeric
½ teaspoon garam masala
½ teaspoon ground paprika
½ teaspoon chili powder
Salt to taste
1½ pounds fresh tender okra, rinsed
and patted dry
3 tablespoons vegetable oil
1 ½ teaspoons cumin seeds
1 large onion, cut in half lengthwise
and thinly sliced
1 large tomato, coarsely chopped

In a small bowl, mix together the first eight spices and salt.

Cut the very end of the okra stem and discard. Then make a long slit on one side from the stem down, stopping ½-inch from the tip. (This forms a packet for the stuffi ng, but keeps the okra intact.). Stuff ½ to ½ teaspoon of the spice mixture into each okra pocket. Reserve any leftover spice mixture.

Heat 2 tablespoons oil in fl at non-stick skillet and add the cumin seeds they should sizzle upon contact with the hot oil. Quickly add the onion and cook, stirring, over medium-high heat until golden, about 5 minutes. With a slotted spatula, transfer to a bowl, leaving behind any oil.

Lay all the stuffed okra in the skillet in a single layer. Drizzle the remaining 1 tablespoon oil on top and cook over medium-low heat, turning the pieces very carefully, until golden brown, about 10 to 15 minutes. Scatter the cooked onions over the okra and then add any leftover spices. Mix carefully and cook over medium low heat, turning occasionally, about 5 minutes. Transfer to a serving dish.

Add the tomatoes to the skillet and cook over high heat until wilted and coated with any spices left in the skillet, about 2 minutes.  Transfer to the platter and serve.