Cook Without Book

Anjeer Basundi ( Weigth Loss After Pregnancy ) Traditional anjeer basundi    basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. Preparation Time:  10 mins Cooking Time:  15 mins Makes 4 servings Ingredients 4 cups   low-fat milk  (99.7% fat-free) 1 1/2 cups  finely chopped fresh  figs (anjeer) 1 tsp   lemon juice 1 tsp   cornflour  dissolved in 1 tbsp  low-fat milk 1/2 cup   low fat mava (khoya)  (mava) 2 tbsp   sugar substitute For The Garnish 4  fig slices Method Refrigerate the fig pieces to chill. Pour the milk into a broad non-stick pan and bring to a boil. Simmer over a medium flame stirring continuously. Add the lemon juice drop by drop ...

Anjeer Basundi Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. Preparation Time:  10 mins Cooking Time:  15 mins Makes 4 servings Ingredients 4 cups   low fat milk 1 1/2 cups  finely chopped fresh  figs (anjeer) 1 tsp   lemon  juice 1 tsp   cornflour  dissolved in 1 tbsp  low fat milk 1/2 cup   low fat mava (khoya) 2 tbsp   sugar substitute For The Garnish 4  fig slices Method Refrigerate the fig pieces to chill. Pour the milk into a broad non-stick pan and bring to a boil. Simmer over a medium flame stirring continuously. Add the lemon juice drop by drop to the milk stirring continuously. You will see tiny curdled ...