Bhindi(Lady finger) Subzi

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Bhindi Ki Subji (stir-fried okra)
This simple dish tastes great with hot chapatis (Indian flatbread) or parathas (pan-fried Indian flatbread). Team with a dish like Rajma and you've got a terrific vegetarian meal.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Ingredients:

  • 1/2 kg fresh okra tops and tails cut off and diced into 1" pieces
  • 2 tsps vegetable/canola/sunflower cooking oil
  • 1 tsp cumin seeds
  • 1 large onion sliced thin
  • 2 green chillies chopped fine
  • 6 cloves of garlic minced
  • 1 tsp coriander powder
  • 1/4 tsp dry mango powder
  • 2 large tomatoes cut into small cubes
  • Salt to taste

Preparation:

  • Heat the oil in a wide pan on a medium flame and add the cumin seeds. Fry till they stop sizzling.
  • Add the onion, green chilli and garlic and fry till the onions turn light brown.
  • Add the okra and mix well.
  • Add the coriander and dry mango powders and mix again. Season to taste. Fry for 5-7 minutes.
  • Add the tomato and cook for another 2-3 minutes.
  • Serve immediately with hot chapatis (Indian flatbread) or parathas (pan-fried Indian flatbread).

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