Cook Without Book

Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) The arabs call these sprouts ‘the father of all foods’! sprouts are fortified with good amounts of nutrients making it a super healthy food. This sandwich cuts down on the second slice of bread, as it is an open sandwich. Colorful peppers, olives, sprouts, tomato and cheese baked on a footlong make it an extremely tasty meal! Preparation Time:  15 mins Cooking Time:  6 mins Makes 4 open sandwiches Ingredients To Be Mixed Into A Marinade 1 1/2 tbsp   vinegar 1/2 tbsp   olive oil 2 tsp   sugar a pinch of  salt To Be Mixed Together For The Grilled Capsicum Mixture 2 cups  red , yellow and green  capsicum  , cut into thick stripes 1/2 tbsp   olive oil salt  and powder to taste Other Ingredients 2  whole  wheat (gehun)  footlong , into half horizontally 1/2 tsp   olive oil 1 cup   tomatoes  slices 6 tbsp   a...