Cook Without Book

Jau ki Kheer Barley kheer made special with rooh afza. Cooking Time:  20-25 minutes Servings:  4   Preparation Time:  20-25 minutes   Category:  Veg Ingredients • Barley,soaked 1 cup • Milk 4 cups • Ghee 1 teaspoon • Almonds 3 tablespoons + for garnishing • Khoya/mawa,grated 1/2 cup • Sugar 5 tablespoons • Green cardamom powder a pinch • Rooh Afza 2 tablespoons Method Heat ghee in a non stick pan, add 3 tbsps almond slivers and sauté for a minute. Add barley and milk, mix and let it come to a boil. Cover and cook for 20-25 minutes, stirring at intervals, till the barley is completely cooked. Add khoya, sugar and cardamom powder and mix till sugar dissolves. Cook till the kheer comes to a boil.Switch off the heat, add rooh afza and mix well. Cool and transfer into a serving bowl. Garnish with almond slivers and serve chilled.

Anjeer Basundi ( Weigth Loss After Pregnancy ) Traditional anjeer basundi    basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. Preparation Time:  10 mins Cooking Time:  15 mins Makes 4 servings Ingredients 4 cups   low-fat milk  (99.7% fat-free) 1 1/2 cups  finely chopped fresh  figs (anjeer) 1 tsp   lemon juice 1 tsp   cornflour  dissolved in 1 tbsp  low-fat milk 1/2 cup   low fat mava (khoya)  (mava) 2 tbsp   sugar substitute For The Garnish 4  fig slices Method Refrigerate the fig pieces to chill. Pour the milk into a broad non-stick pan and bring to a boil. Simmer over a medium flame stirring continuously. Add the lemon juice drop by drop ...

                                          Tiranga Paneer Tikka                                                                                        Spicy and Delicious cottage cheese tikkas                                                                    Cooking Time:  20-30 minutes Servings:  4   Preparation Time:  20-30 minutes   Category:  Veg                     ...