Sweet Corn and Kidney Bean Salad ( Pregnancy Cookbook)

Sweet Corn and Kidney Bean Salad ( Pregnancy Cookbook) This salad is an excellent choice for a working lunch as it keeps well for sometime without refrigeration. Packed with fibre, iron and carbohydrates it will keep you "full" for a few hours. The innovative dressing is flavourful without being loaded with oil. Preparation Time: 20 mins Cooking Time: 10 mins Makes 4 servings Ingredients 1 1/2 cups cooked rajma (kidney beans) 1 1/2 cups boiled sweet corn kernels (makai ke dane) 1/2 cup chopped spring onions (including greens) salt to taste freshly ground black pepper (kalimirch) powder to taste For The Dressing 2 tsp cornflour 1 tbsp onions , finely chopped 2 tbsp vinegar 2 tbsp tomato ketchup 2 tbsp oil 1/2 tsp sugar 1/2 tsp prepared mustard 1/4 tsp chilli powder 1 clove garlic (lehsun) , crushed (optional) 1/2 tsp salt ...