Bean Soup ( Pregnancy Recipe)
Bean Soup ( Pregnancy Recipe) A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea. Preparation Time: 10 mins Cooking Time: 15 mins Makes 4 servings Ingredients 3/4 cup kashmiri rajma (kideny beans) 1/2 cup chopped onions 2 cups chopped tomatoes 1 tsp finely chopped garlic (lehsun) 1/2 tsp chilli powder 1 tsp lemon juice 1 tbsp oil salt to taste For Serving finely chopped tomato sliced spring onions chopped coriander (dhania) tabasco sauce Method Soak the beans overnight. Drain thoroughly. Heat the oil, add the onions and fry for 1 minute. Add the tomatoes, garlic, chilli powder and salt and sauté for 1 more minute. Add the beans and 3 cups of water...