Hot and Sour Vegetable
Hot and Sour Vegetable An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and tomato-chilli sauce. It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also adding a wealth of nutrients like vitamin a, vitamin c, calcium and iron. In addition this dish is low in calories and carbohydrates and high in fibre which is great for a diabetic diet. Preparation Time: 20 mins Cooking Time: 15 mins Makes 4 servings Ingredients 1/2 cup blanched carrot roundels 1/2 cup blanched baby corn , cut diagonally 1/2 cup blanched broccoli florets 1/4 cup capsicum cubes 2 tomatoes , blanched , peeled and grated 1/2 cup onion cubes 1 to 2 green chillies , chopped 1 1/2 tsp chopped ginger (adrak) 1 1/2 tsp chopped garlic (lehsun)...