Pumpkin Dip
Ingredients 3/4 cup (6 ounces) 1/3-less-fat cream cheese 1/2 cup packed brown sugar 1/2 cup canned pumpkin 2 teaspoons maple syrup 1/2 teaspoon ground cinnamon 24 apple slices Preparation Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple. Nutritional Information Calories per serving: 107 Calories from fat: 27% Fat per serving: 3.2g Saturated fat per serving: 2g Monounsaturated fat per serving: 0.9g Polyunsaturated fat per serving: 0.1g Protein per serving: 2g Carbohydrates per serving: 18.3g Fiber per serving: 1.4g Cholesterol per serving: 10mg Iron per serving: 1mg Sodium per serving: 87mg Calcium per serving: 35mg