Cook Without Book

Yield:  10 servings (serving size: 1 slice)                 Ingredients 1 1/2 cups   all-purpose flour 2 tablespoons   "measures-like-sugar" calorie-free sweetener 1 tablespoon   baking powder 2 teaspoons   ground cumin 1/2 teaspoon   cumin seed, slightly crushed 1/4 teaspoon   dry mustard 1/4 teaspoon   salt 2/3 cup   fat-free milk 1/3 cup   egg substitute 2 1/2 tablespoons   vegetable oil 2 tablespoons   picante sauce Cooking spray Preparation Preheat oven to 350°. Combine first 7 ingredients in a medium bowl; make a well in center of mixture. Combine milk and next 3 ingredients; stir well. Add to flour mixture, stirring just until dry ingredients are moistened. Spoon batter into an 8 1/2- x 4 1/2-inch loafpan coated with cooking spray. Bake at 350° for 40 minutes or until a wooden pick inserted in center comes out clean. Remove from pan, and let cool on a...

               Ingredients 1/4 cup   packed brown sugar, divided 1 cup   chopped onion (about 1 large) 1 1/2 tablespoons   Mexican seasoning 3 tablespoons   Worcestershire sauce 3 tablespoons   cider vinegar 3 tablespoons   molasses 1 teaspoon   dry mustard 1  (6-ounce) can tomato paste 3/4 teaspoon   pepper 1/4 teaspoon   salt 1  (2-pound) boneless pork loin roast 8  (2 1/4-ounce) whole wheat hamburger buns Preparation Combine 3 tablespoons brown sugar, onion, and next 6 ingredients in a 3 1/2-quart electric slow cooker; stir well. Combine remaining tablespoon brown sugar, pepper, and salt; rub pork roast with sugar mixture. Cut pork roast into 4 large pieces; add to slow cooker, turning to coat with sauce. Cover with lid; cook on high-heat setting 1 hour. Reduce heat setting to low; cook 7 hours or until pork roast is tender. Remove pork roast from slow cooker, ...