Sweet-Potato Salad

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  • Yield: Makes 4 servings

                    sweet-potato-salad

Ingredients

  • 1/4 cup chopped scallions
  • 1/4 cup mango chutney (such as Major Grey)
  • 1 1/2 tablespoons vegetable oil
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 3 1/2 cups (3/4-inch) cubed peeled sweet potato (about 1 1/2 pounds potatoes)
  • 1/4 pound green beans, trimmed and halved (about 1 cup)
  • 2 tablespoons chopped fresh cilantro

Preparation

Whisk together the first 6 ingredients (through pepper).
Place the potatoes in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer 13 minutes or until just tender; drain.
Cook the beans in boiling salted water 4 minutes until crisp-tender. Drain and rinse beneath cold running water.
Combine potatoes, beans, and cilantro in a medium bowl. Add the chutney dressing; toss to coat.

Nutritional Information

Calories per serving:212
Fat per serving:5g
Saturated fat per serving:1g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:1g
Protein per serving:3g
Fiber per serving:5g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:548mg

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