Pomegranate-Glazed Chicken with Blackberries

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             Pomegranate-Glazed Chicken with Blackberries Recipe 

  • Prep Time: 
  • Cook Time: 
  • Total Time: 
  • Yield: Makes 4 servings (serving size: 1 chicken breast plus berries)

Ingredients

  • 1 cup unsweetened pomegranate juice
  • 1 tablespoon molasses
  • 1/4 cup packed brown sugar
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh ginger
  • 1/8 teaspoon crushed red pepper
  • 4 (6-ounce) skinless, boneless chicken breasts
  • 1 pint blackberries

Preparation

1. In a medium saucepan, simmer the first 6 ingredients (through crushed red pepper) until reduced by half and just syrupy (15-20 minutes). Reserve 2 tablespoons of sauce for brushing on chicken; cool the remaining sauce slightly, then gently toss with blackberries.

2. Preheat grill to medium-high. Place chicken on grill, and cook 5 minutes per side. Brush chicken with the reserved sauce; grill just until chicken is glazed. Serve with blackberries.

Nutritional Information

Calories per serving:322
Fat per serving:2g
Saturated fat per serving:0.5g
Monounsaturated fat per serving:0.5g
Polyunsaturated fat per serving:1g
Protein per serving:41g
Carbohydrates per serving:33g
Fiber per serving:4g
Cholesterol per serving:99mg
Iron per serving:2mg
Sodium per serving:125mg
Calcium per serving:73mg

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