Quick Chicken Mole
- Yield: Makes 6 servings (serving size: 1/6 chicken and 2/3 cup sauce)
Ingredients
- 1 tablespoon vegetable oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 1/2 teaspoons cumin
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (28-ounce) can diced tomatoes
- 1 (4-ounce) can diced green chiles
- 3 ounces dark chocolate, chopped
- 1 teaspoon tahini
- 1 tablespoon chopped cilantro
- Rotisserie chicken
- Garnish: sliced avocado and tomatoes
Preparation
Heat vegetable oil over medium heat in a large saucepan; add chopped onion, and cook for 3 minutes or until translucent. Add minced garlic, and cook for another minute. Stir in cumin, cinnamon, salt, and black pepper; cook for 1 minute. Stir in diced tomatoes and green chiles; simmer for 10 minutes. Stir in chopped chocolate and tahini until melted. Stir in cilantro; cool slightly. Process in a blender or food processor for 30 seconds or until smooth. (Add some water if sauce is too thick.) Spoon sauce over a rotisserie chicken. Garnish with sliced avocado and tomatoes; serve.
Nutritional Information
Calories per serving: | 331 |
---|---|
Fat per serving: | 17g |
Saturated fat per serving: | 7g |
Monounsaturated fat per serving: | 6g |
Polyunsaturated fat per serving: | 3g |
Protein per serving: | 32g |
Carbohydrates per serving: | 14g |
Fiber per serving: | 5g |
Cholesterol per serving: | 88mg |
Iron per serving: | 5mg |
Sodium per serving: | 555mg |
Calcium per serving: | 73mg |
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