Salmon with Roasted Cherry Tomatoes
Salmon with Roasted Cherry Tomatoes
- Yield: 2 servings (serving size: 1 fillet and 1/2 cup tomato mixture)
Ingredients
- 2 cups cherry tomatoes
- 1 1/2 teaspoons chopped fresh thyme
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 garlic cloves, minced
- Cooking spray
- 2 (6-ounce) salmon fillets (about 1 inch thick)
- 2 tablespoons fresh lemon juice
Preparation
Preheat oven to 400°.
Combine first 6 ingredients in a jelly roll pan coated with cooking spray; toss to coat tomatoes. Bake at 400° for 15 minutes. Add fish to pan. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve the tomato mixture over fish. Drizzle with lemon juice.
Nutritional Information
Calories per serving: | 265 |
---|---|
Calories from fat: | 43% |
Fat per serving: | 12.6g |
Saturated fat per serving: | 2.7g |
Monounsaturated fat per serving: | 6g |
Polyunsaturated fat per serving: | 2.8g |
Protein per serving: | 28.7g |
Carbohydrates per serving: | 9.6g |
Fiber per serving: | 1.8g |
Cholesterol per serving: | 65mg |
Iron per serving: | 1.2mg |
Sodium per serving: | 368mg |
Calcium per serving: | 37mg |
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