Red and Black Fruit Salad

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                Red and Black Fruit Salad Recipe       

  • Prep Time: 
  • Total Time: 
  • Yield: Makes 4 servings (serving size: about 1 cup)

  Ingredients

  • 2 red plums, pitted and sliced
  • 1 cup raspberries
  • 1 cup blueberries
  • 1 tablespoon sugar
  • 1 tablespoon fresh orange juice
  • 1/2 teaspoon cinnamon
  • 2 tablespoons unsalted shelled pistachios, chopped
  • 3 mint leaves, coarsely torn (about 1 tablespoon)

Preparation


1. Toss plums, raspberries, and blueberries with sugar, orange juice, and cinnamon; let stand 15 minutes. Serve sprinkled with pistachios and mint.

Nutritional Information

Calories per serving:90
Fat per serving:2g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:1g
Protein per serving:2g
Carbohydrates per serving:18g
Fiber per serving:4g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:1mg
Calcium per serving:23mg

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