Big Chopped Salad

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big-chopped-salad Recipe

  • Prep Time: 
  • Yield: 1 serving

Ingredients

  • 3 cups mixed salad greens
  • 1/2 cup canned garbanzo beans, rinsed and drained
  • 1/2 cup shredded carrot
  • 1/2 cup shredded red cabbage
  • 1 tablespoon grated Parmesan cheese
  • 2 tablespoons chopped walnuts
  • 2 tablespoons dried cranberries
  • 2 tablespoons low-fat balsamic vinaigrette

Preparation


1. Combine first 7 ingredients (through cranberries) in a large bowl.
2. Toss with vinaigrette and serve.

Nutritional Information

Calories per serving:380
Fat per serving:14g
Saturated fat per serving:2g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:8g
Protein per serving:14g
Carbohydrates per serving:57g
Fiber per serving:13g
Cholesterol per serving:5mg
Sodium per serving:760mg
Rs per serving:2.1g

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