Twice-Baked Sweet Potatoes

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  • Yield: 2 servings (serving size: 1 potato)

                twice-baked-sweet-potatoes Recipe

Ingredients

  • 2 medium sweet potatoes (8 to 10 ounces each)
  • 3 ounces Canadian bacon, diced
  • 2 tablespoons reduced-fat sour cream
  • 3 teaspoons chopped fresh chives
  • 2 tablespoons shredded reduced-fat sharp cheddar cheese

Preparation


Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes. Cut each potato in half lengthwise, and scoop out the pulp, leaving 1/4-inch-thick shells. Mash pulp with 3 ounces Canadian bacon, 2 tablespoons sour cream, and 2 teaspoons chives in a bowl. Spoon mixture into shells. Sprinkle 2 tablespoons cheese over tops of potatoes. Microwave on high 2 minutes, and sprinkle with 1 teaspoon chives.

Nutritional Information

Calories per serving:341
Fat per serving:6g
Saturated fat per serving:3g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:1g
Protein per serving:15g
Carbohydrates per serving:57g
Fiber per serving:7g
Cholesterol per serving:30mg
Iron per serving:2mg
Sodium per serving:681mg
Calcium per serving:109mg

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