Buttery Lemon Shrimp

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  • Prep Time: 
  • Cook Time: 
  • Yield: 4 servings (serving size: 6 ounces shrimp and 3 tablespoons sauce)

               Buttery Lemon Shrimp Recipe

Ingredients

  • 1/4 cup yogurt-based spread (such as Brummel & Brown)
  • 2 tablespoons lemon juice
  • 1 teaspoon low-sodium Worcestershire sauce
  • 1/2 teaspoon paprika
  • Cooking spray
  • 1 1/2 pounds peeled and deveined large shrimp
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons chopped fresh parsley

Preparation

Combine first 4 ingredients in a small bowl; set aside.
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add shrimp and seasoning; sauté 2 minutes. Add yogurt spread mixture, and cook 3 minutes or until shrimp are done. Spoon shrimp and liquid into individual serving bowls, and sprinkle with parsley.

Nutritional Information

Calories per serving:171
Calories from fat:34%
Fat per serving:6.4g
Saturated fat per serving:1.4g
Monounsaturated fat per serving:0.3g
Polyunsaturated fat per serving:0.6g
Protein per serving:26.1g
Carbohydrates per serving:0.9g
Fiber per serving:0.2g
Cholesterol per serving:242mg
Iron per serving:4mg
Sodium per serving:959mg
Calcium per serving:53mg

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