Cook Without Book

Yield:  10 servings (serving size: 1 cup)                 Ingredients 2 1/4 cups   (6 ounces) uncooked wagon wheel pasta Cooking spray 3/4 pound   ground round 1 cup   chopped onion (about 1 medium) 3 cups   low-fat spaghetti sauce 1/2 teaspoon   ground oregano 2  (14-ounce) cans less-sodium beef broth 1  (15-ounce) can no-salt-added kidney beans, undrained Preparation Cook pasta according to package directions, omitting salt and fat. Drain. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and onion; cook over medium heat until meat is browned, stirring until it crumbles. Drain. Return meat mixture to pan; add cooked pasta and remaining ingredients. Cook 10 minutes or until thoroughly heated. Nutritional Information Calories per serving: 223 Calories from fat: 0.0% Fat per serving: 4.2g Saturated fat per serving: 1.1g Monounsaturated fat...

Yield:  10 servings (serving size: 1 cup)                  Ingredients 2 1/4 cups   (6 ounces) uncooked wagon wheel pasta Cooking spray 3/4 pound   ground round 1 cup   chopped onion (about 1 medium) 3 cups   low-fat spaghetti sauce 1/2 teaspoon   ground oregano 2  (14-ounce) cans less-sodium beef broth 1  (15-ounce) can no-salt-added kidney beans, undrained Preparation Cook pasta according to package directions, omitting salt and fat. Drain. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and onion; cook over medium heat until meat is browned, stirring until it crumbles. Drain. Return meat mixture to pan; add cooked pasta and remaining ingredients. Cook 10 minutes or until thoroughly heated. Nutritional Information Calories per serving: 223 Calories from fat: 0.0% Fat per serving: 4.2g Saturated fat per serving: 1.1g Monounsatur...