Cook Without Book

Yield:  6 servings (serving size: 1 sandwich)                 Ingredients 6  (2-ounce) whole wheat submarine loaves 1 pound   ground round 1/4 cup   finely chopped onion 3 tablespoons   Italian-seasoned breadcrumbs 2 tablespoons   water 1/4 teaspoon   pepper 1  large egg white, lightly beaten 1 1/2 cups   low-fat, reduced-sodium pasta sauce 3/4 cup   (3 ounces) shredded part-skim mozzarella cheese Preparation Cut an oval piece out of top of each loaf. Reserve oval pieces for another use. Combine meat and next 5 ingredients. Shape into 36 (1-inch) balls. Cook meatballs in a large nonstick skillet over medium heat 8 to 10 minutes or until browned on all sides. Remove from heat, and pat dry. Preheat oven to 400°. Return meatballs to pan; add pasta sauce. Cook over medium-low heat 10 minutes or until thoroughly heated. Place loaves on a baking sheet; top each with 6 me...

        Egg Macho Eggs mixed with vegetables, masalas, topped with cheese and chaat masala and baked. Cooking Time:  15-20 minutes Servings:  4   Preparation Time:  10-15 minutes   Category:  Non Veg Ingredients • Eggs 3 • Olive oil 1 tablespoon • Onions,cubed 1 cup • Red chilli powder 1/4 teaspoon • Turmeric powder 1/4 teaspoon • Salt to taste • Fresh coriander leaves,finely chopped 1 tablespoon • Green capsicum,diced 1 cup • Tomatoes,chopped 2 tablespoons • Tomato basil pasta sauce 4 tablespoons • Cheese,grated for garnish • Chaat masala to sprinkle Method Preheat oven to 180°C. Heat olive oil in a non stick pan, add onions and saute till translucent. Break eggs into a bowl, add red chilli powder, turmeric powder, salt and coriander leaves and whisk well. Add capsicum, tomato, tomato basil sauce and salt to the pan and mix well. Transfer the mixture into a baking ...