Field Salad with Pears and Blue Cheese
Yield: 4 servings (serving size: 1 1/2 cups) Ingredients 1 (5-ounce) package gourmet salad greens (about 6 cups) 1 red pear, thinly sliced 1/4 cup (1 ounce) crumbled blue cheese 3 tablespoons fat-free raspberry vinaigrette (such as Maple Grove Farms) 2 tablespoons finely chopped walnuts Preparation Combine first 3 ingredients in a large bowl. Add dressing, and toss gently. Spoon onto plates, and sprinkle evenly with walnuts. Nutritional Information Calories per serving: 98 Calories from fat: 47% Fat per serving: 5.1g Saturated fat per serving: 1.8g Monounsaturated fat per serving: 1g Polyunsaturated fat per serving: 1.9g Protein per serving: 3.1g Carbohydrates per serving: 11g Fiber per serving: 2g Cholesterol per serving: 6mg Iron per serving: 0.7mg Sodium per serving: 140mg Calcium per serving: 72mg