Cook Without Book

                        Prep Time:  15 minutes Total Time:  15 minutes Yield:  Makes 4 servings (serving size: about 1 cup)    Ingredients 2  red plums, pitted and sliced 1 cup   raspberries 1 cup   blueberries 1 tablespoon   sugar 1 tablespoon   fresh orange juice 1/2 teaspoon   cinnamon 2 tablespoons   unsalted shelled pistachios, chopped 3  mint leaves, coarsely torn (about 1 tablespoon) Preparation 1. Toss plums, raspberries, and blueberries with sugar, orange juice, and cinnamon; let stand 15 minutes. Serve sprinkled with pistachios and mint. Nutritional Information Calories per serving: 90 Fat per serving: 2g Saturated fat per serving: 0.0g Monounsaturated fat per serving: 1g Polyunsaturated fat per serving: 1g Protein per serving: 2g Carbohydrates per serving: 18g Fiber per serving: 4g Cholesterol per serving: 0.0mg I...

Orange Yogurt Smoothie - Recipe-Healthy Drinks In the mood for something chilly and nutritious? Then try this super healthy and delicious smoothie recipe Ingredients  • 2 cups (500 ml) orange juice • 1 cup (250 g) hung curd • 1 seedless orange, peeled and broken into wedges • Sugar to taste (optional) • 7 to 8 ice cubes Method: 1. Place all the ingredients in a blender and process until smooth. 2. Pour into glasses and serve chilled.