Cook Without Book

Dhaniya Paneer Kabab Paneer cubes marinated in coriander chutney and cooked to perfection. Cooking Time:  25-30 minutes Servings:  4   Preparation Time:  20-25 minutes   Category:  Veg Ingredients • Paneer (cottage cheese),cut into 1 inch cubes 500 grams • Coriander seeds 1 tablespoon • Cumin seeds 1 teaspoon • Ginger 1 inch • Garlic 3-4 cloves • Fresh coriander leaves,roughly chopped 1 cup • Green chillies 2 • Salt to taste • Lemon 1 • Hung yogurt 2 tablespoons • Extra virgin olive oil 5 tablespoons • Cherry tomatoes a few • Onion rings few • Lemon slices few • Red capsicum,thin strips few Method Grind together coriander seeds, cumin seeds, ginger, garlic, fresh coriander leaves, green chillies with a little water to a fine paste. Transfer into a bowl, add salt, juice of 1 lemon and mix well. Add hung yogurt and mix well. Add 2 tbsps extra virgin olive oil and mix well....

Salmon with Roasted Cherry Tomatoes Yield:  2 servings (serving size: 1 fillet and 1/2 cup tomato mixture) Ingredients 2 cups   cherry tomatoes 1 1/2 teaspoons   chopped fresh thyme 1 teaspoon   olive oil 1/4 teaspoon   salt 1/4 teaspoon   black pepper 2  garlic cloves, minced Cooking spray 2  (6-ounce) salmon fillets (about 1 inch thick) 2 tablespoons   fresh lemon juice Preparation Preheat oven to 400°. Combine first 6 ingredients in a jelly roll pan coated with cooking spray; toss to coat tomatoes. Bake at 400° for 15 minutes. Add fish to pan. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve the tomato mixture over fish. Drizzle with lemon juice. Nutritional Information Calories per serving: 265 Calories from fat: 43% Fat per serving: 12.6g Saturated fat per serving: 2.7g Monounsaturated fat per serving: 6g Polyunsaturated fat per serving: 2.8g Protein per ser...

Basil Grilled Tomatoes and Onions A touch of the Mediterranean on your barbeque. Basil and garlic complement tomatoes beautifully to create this simple but stunning dish. Select firm and ripe tomatoes for best results. Preparation Time:  10 mins. Cooking Time:  15 mins. Makes 4 kebabs.  Ingredients 12   cherry tomatoes 1   onion To be mixed into a marinade 2 tbsp   olive oil 1 tsp   chopped fresh basil 1  large clove  grated garlic (lehsun) salt  and  black pepper (kalimirch) powder  to taste Method Pierce the tomatoes in 1 to 2 places using a fork and then place them in the marinade along with the onions wedges. Allow to marinate for about 30 minutes. Thread the onion and tomatoes alternately on skewers draining out and keeping aside the excess marinade that remains. Grill the skewers over a barbeque for 5 to 7 minutes till the tomatoes and Serve hot with garlic bread. Tips You can also ...

Olives, Tomato es, cucumber Salad with Lime Dressing Serves 4 1 medium tomato, cut into slices 10 mixed cherry tomatoes, cut into halves 1 English cucumber, thinly sliced, diagonally Salt to taste Freshly ground black pepper Juice of 1 lime 1 small red onion, thinly sliced 1 tablespoon extra virgin olive oil 2 tablespoons feta cheese, crumbled 1 tablespoons finely chopped fresh cilantro 10 mixed olives Sprigs of any fresh salad leaves Lightly toss all the ingredients until well coated.