Cook Without Book

                             Ingredients 1  (8-ounce) package five-grain tempeh 1 cup   pineapple juice   1/4 cup   low-sodium soy sauce 2 tablespoons   fresh lime juice 2 teaspoons   ground cumin 2 teaspoons   canola oil 1/2 teaspoon   freshly ground black pepper, divided 1  garlic clove, minced 2 cups   (1/2-inch) vertically sliced onion 1 1/2 cups   (1/2-inch-thick) slices green bell pepper   Cooking spray 1/4 teaspoon   salt 4  (8-inch) whole wheat tortillas 1/4 cup   chipotle salsa (such as Frontera) Preparation Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1/4 teaspoon black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temper...

                            Fresh Fruit Frappé   A frappé is simply a slushy drink made by blending fruit, fruit juice and ice.                                                                                                                PREP TIME 15 Min TOTAL TIME 15 Min SERVINGS 4            INGREDIENTS 1 cup cut-up cantaloupe or honeydew melon 1 cup cut-up pineapple 1 cup cut-up mango 1 cup strawberry halves 1 cup orange juice 2 tablespoons sugar Crushed ice STEP : 1 1 Mix all ingredients except ice and sliced pineapple. Fill blender one-half full with...