Cook Without Book

             Morning Glory Muffins                                        Ingredients Cooking spray 1 cup   whole wheat flour (about 4 3/4 ounces) 1/2 cup   all-purpose flour (about 2 1/4 ounces) 1 cup   regular oats 3/4 cup   packed brown sugar 1 tablespoon   wheat bran 2 teaspoons   baking soda 1/4 teaspoon   salt 1 cup   plain fat-free yogurt 1 cup   mashed ripe banana (about 2) 1  large egg 1 cup   chopped pitted dates 3/4 cup   chopped walnuts 1/2 cup   chopped dried pineapple 3 tablespoons   ground flaxseed (about 2 tablespoons whole) Preparation Preheat oven to 350°. Place 18 muffin cups liners in muffin cups; coat liners with cooking spray. Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 5 in...

Whole Wheat Corn Flake Rolls ( Delicious Diabetic Recipes) Extremely simple and nourishing - all the three ingredients i. e. Corn flakes, whole wheat flour and wheat bran used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful rolls are best if served warm as an accompaniment to your favourite salad or soup. I've used 1 teaspoon of sugar in this recipe, as it is required for the yeast to ferment which is not possible with the use of sugar substitute. Preparation Time:  30 mins Cooking Time:  20 mins Baking Temperature:  200°C (400°F). Makes 4 servings Ingredients 1/4 cup   corn flakes  , crushed 1 cup   whole wheat flour (gehun ka atta) 2 tbsp   wheat bran 1 tsp   sugar 1 tsp   olive oil 3/4 tsp   salt 1 tsp  (5 gms)  fresh yeast  or 3/4 tsp dry  yeast Method Combine all the ingredients except the corn flakes and knead into a soft ...