Cook Without Book

Yield:  Makes 12 servings (serving size: 1/4 cup salsa and 1 ounce pita chips)                   Ingredients 1  (14.5-ounce) can artichoke hearts, drained and chopped 1/4  medium chopped red onion (about 1/3 cup) 1/4 cup   chopped pitted kalamata olives 2 tablespoons   grated Parmesan cheese 1 tablespoon   dry Italian dressing mix (such as Good Seasons) 1 tablespoon   extra-virgin olive oil 1 teaspoon   capers 1  (14.5-ounce) can petite diced tomatoes 1/8 teaspoon   crushed red pepper (optional) 2 tablespoons   chopped fresh parsley 2  (6-ounce) bags plain baked pita chips Preparation 1. Combine the first 7 ingredients (through capers) in a mixing bowl; stir in tomatoes and crushed red pepper, if desired. Garnish with parsley and serve with pita chips. Nutritional Information Calories per serving: 175 Fat per serving: 6g Saturated fat per serving: 0.0g...

Prep Time:  5 minutes Cook Time:  10 minutes Yield:  1 serving                    Ingredients 1/2  whole wheat pita, split and cut into 8 pieces 1/3 cup   roasted mashed sweet potato 1 tablespoons   plain Greek-style low-fat yogurt 1/4 teaspoon   honey 1/8 teaspoon   dried chipotle chile powder 1/8 teaspoon   salt Preparation 1. Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350º for 10 minutes until crisp. 2. While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.