Cook Without Book

               Ingredients 1 1/2 pounds   broccoli crowns, cut into long spears 3 cups   turkey (light and dark meat, shredded into large pieces), warmed 2 tablespoons   unsalted butter 1  small onion, thinly sliced 1 cup   presliced mushrooms 3 tablespoons   all-purpose flour 1 1/2 cups   homemade turkey broth or low-sodium canned broth, heated 2 tablespoons   dry sherry 3 tablespoons   heavy cream 1/2 cup   freshly grated Parmesan, divided 1/4 cup   sliced almonds Preparation In a large saucepan of boiling salted water, cook broccoli about 5 minutes, or until tender; drain. Butter a 9 x 13 x 2-inch baking dish; arrange broccoli across the bottom. Top with turkey; cover with foil to keep warm. In a large skillet, melt butter over medium heat. Sauté onions and mushrooms until golden brown (add a little broth if mixture seems dry). Add flour, and cook, stirring, 1 minute...

               Ingredients Cooking spray 1 cup   chopped broccoli 2  large eggs, beaten 2 tablespoons   feta cheese, crumbled 1/4 teaspoon   dried dill 2  slices rye bread, toasted Preparation 1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes. 2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

                  Ingredients Cooking spray 1 cup   chopped broccoli 2  large eggs, beaten 2 tablespoons   feta cheese, crumbled 1/4 teaspoon   dried dill 2  slices rye bread, toasted Preparation 1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes. 2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast. Nutritional Information Calories per serving: 390 Fat per serving: 19g Saturated fat per serving: 6g Monounsaturated fat per serving: 5g Polyunsaturated fat per serving: 2g Protein per serving: 23g Carbohydrates per serving: 35g Fiber per serving: 6g Cholesterol per serving: 440mg Sodium per serving: 550mg Rs per serving: 1.8g

Yield:  2 servings (serving size: 3/4 cup rice, 1/2 of chicken mixture, 1/4 teaspoon sesame seeds)                  Ingredients 1 tablespoon   reduced-calorie margarine 2  (6-ounce) skinless, boneless chicken breast halves, cut into thin strips 3 cups   fresh broccoli florets 1 cup   cubed Red Delicious apple (about 1 medium) 3/4 cup   sliced mushrooms 1/4 cup   thinly sliced celery 1 tablespoon   water 1/4 teaspoon   salt 1/4 teaspoon   curry powder 1 1/2 cups   hot cooked long-grain rice 1/2 teaspoon   sesame seeds, toasted Preparation Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle with ...

Hot and Sour Vegetable An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and tomato-chilli sauce. It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also adding a wealth of nutrients like vitamin a, vitamin c, calcium and iron. In addition this dish is low in calories and carbohydrates and high in fibre which is great for a diabetic diet. Preparation Time:  20 mins Cooking Time:  15 mins Makes 4 servings Ingredients 1/2 cup   blanched carrot  roundels 1/2 cup   blanched baby corn  , cut diagonally 1/2 cup   blanched broccoli  florets 1/4 cup   capsicum cubes 2   tomatoes  , blanched , peeled and grated 1/2 cup   onion cubes 1 to 2   green chillies  , chopped 1 1/2 tsp   chopped ginger (adrak) 1 1/2 tsp   chopped garlic (lehsun)...

Spring Vegetable Risotto ( Baby and Toddler Recipe) This traditional italian dish makes a mildly spiced meal for babies who are fond of bland, yet tasty food. The vegetables provide vitamins and fibre while the cheese adds calcium to your baby's diet. Preparation Time:  10 mins Cooking Time:  15 mins Makes 1 cup Ingredients 2 tbsp   rice (chawal)  , washed 2 tbsp   carrot  , grated 1 tbsp   broccoli  , chopped 1 tbsp   french beans  , chopped 2 tbsp   spring onions  , chopped 1 tbsp   onions  , chopped 1  clove of  garlic (lehsun)  , grated 1 tsp   butter 1 1/2 tbsp   grated processed cheese salt  to taste Method Heat the butter in a pan, add the onions and garlic and saute for 2 to 3 minutes. Add the rice with 3/4 cup of water and allow it to cook till the rice is done. Add the carrots, broccoli, spring onions, french beans and ½ cup of water and cook till t...

8 Treasure Vegetables The number 8 is a lucky one for the Chinese and this dish is one made on auspicious occasions using a combination of eight vegetables tossed in a simple sauce. Preparation Time:  15 mins. Cooking Time:  25 mins. Serves 4.  Ingredients 1/2 cup   snow peas , cut into 2 vertically 1/2 cup   baby corn, cut into 2 vertically 1/4 cup   dried shitake mushrooms, soaked 1/4 cup   fresh mushrooms (khumbh), chopped 1/2 cup   carrot jullienes 1/2 cup   broccoli florets 1/2 cup   asparagus , cut into 50 mm. (2 ") pieces 1/2 cup   bean sprouts 1/4 cup   chopped onions 1 1/2 tsp  finely  chopped garlic 1 1/2 tsp   oil salt  to taste To be mixed into a sauce 1/2 tsp   soy sauce 1/2 tsp   sesame (til) oil 1/4 cup   water 1 1/2 tsp   cornflour 1 tsp   hoisin sauce Method Parboil the snow peas, baby corn, fresh mushrooms, carrots, broccoli and asparagu...

Broccoli Burger ( Burgers and Smoothies Recipe) A burger with an exotic feel, this one can be made without much thought as broccoli is easily available in markets these days. The real flavour of this burger lies in cooking the broccoli to perfection, as over- or under-cooking will ruin the aroma, appearance and true flavour of the vegetable. Parsley, olives and mustard paste lend a variety of intriguing flavours to the otherwise bland mayonnaise making the spread quite tantalising. Serve the brocolli burger with an interesting accompaniment such as dill potatoes and carrots, to make a perfect party treat. Preparation Time:  25 mins Cooking Time:  20 mins Makes 4 burgers Ingredients For The Cutlets 2 cups  finely  chopped broccoli 2 tsp   oil 1 cup  finely  chopped onions 4 tsp  finely  chopped garlic (lehsun) 2 1/2 tbsp  finely  chopped green chillies 1 cup  boiled , peeled and  mashed potatoes 4 tbsp ...

Italian Sizzler ( Quick Recipe) Sizzlers are a great addition to a dinner menu, especially for parties. Served steaming hot, they tempt the diners with the surge of fresh flavours and amalgam of aromas that is reflective all the ingredients in the sizzler. This italian sizzler is a recipe par comparison that combines nutritious veggies like carrots, broccoli and baby corn with luscious cheese, cream and pasta. It is a treat that pampers the taste buds, while also serving as a wholesome meal that satiates your hunger! Preparation Time:  15 mins Cooking Time:  10 mins Makes 1 sizzler Ingredients For The Vegetables 2 tbsp   butter 3/4 cup   blanched broccoli florets 1/2 cup   blanched carrot  strips 1/2 cup   sliced and blanched baby corn 1/2 cup   blanched mushrooms (khumbh)  , cut into halves salt  and to taste 1 tsp  fresh  cream For The Pasta 1 tbsp   olive oil 1 1/2 c...

Broccoli, Cheese and Chilli Quesadillas Maize flour and whole wheat flour add a healthy twist to the tortilla tale! and i’m sure you’ll love these – who doesn’t, when good taste comes with health! these tortillas can be made in bulk and stored in the deep freezer. Use them to make as many dishes as you like -- i have used them to make quesadillas and enchiladas, and even baked them to make chips etc – there are uses galore for this healthy and filling mexican delicacy. I have used an uncommon veggie like broccoli in this recipe, to harness its unique taste. The stuffing is simple and easy-to-make, yet very delicious. Cheese is rich in protein and calcium but very fattening, hence i have only used it in moderate amounts, and that too i’ve used mozzarella cheese that is low in calories and fat compared to cooking cheese. Preparation Time:  10 mins Cooking Time:  10 mins Makes 4 quesadillas Ingredients 8   tortillas  ( Exotic Diabetic Recipe ) To Be Mixed ...

Stir-fried Chicken with Vegetables This Chinese-style dish is very popular in restaurants all over America. It is a combination of peppers, onions, and pineapples, with tender chunks of chicken in a sweet-and-sour tomato-based sauce. SERVES  6 2 tablespoons canola oil 1/2 cup finely chopped yellow or white onions 1 tablespoon finely chopped fresh ginger 2 teaspoons minced garlic 1/2 teaspoon cumin seeds 1/2 cup tomato sauce 1 teaspoon garam masala 1 teaspoon cayenne pepper, ground salt to taste 1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces 1 cup green bell pepper, cut into 1/2-inch cubes 1 medium-sized red onion, cut into 1/2-inch cubes 1 large tomato, cut into 1/2-inch cubes 1/2 cup chunks of canned pineapples 1/2 cup water 1/2 cup plain yogurt 2 tablespoons fresh cilantro, chopped Broccoli Heat oil in a large skillet over medium heat. Add chopped onions, ginger,  garlic, and cumin seeds. Stir ...

Broccoli and Water Chestnut Stir Fry Ta feisty preparation of nutritious vegetables, which are otherwise rarely used in everyday cooking in india. The broccoli and water chestnut stir-fry also looks very appealing because of the multi-coloured capsicums used in it. Another tasty twist to this recipe is the use of fresh red chillies, not dried ones as always. This lip-smacking oriental delicacy can be prepared in minutes, thanks to the robust stir-frying technique, so go on, treat your tongue to this sweet and sour treat. Preparation Time:  15 mins Cooking Time:  10 mins Makes 4 servings Ingredients 1 cup   blanched broccoli  florets 2 cups  peeled and blanched  water  chestnuts 2 cups   blanched capsicum  (red , yellow and green) cubes 3 tbsp   oil 2 tsp  finely  chopped garlic (lehsun) 2 tsp  finely  chopped ginger (adrak) 1 tsp  finely chopped fresh  red chillies a pinch of  suga...