Veggie Tostadas
Prep Time: 10 minutes Cook Time: 18 minutes Yield: 4 servings (serving size: 1 tostada) Ingredients Cooking spray 2 cups sliced mushrooms 2 small zucchini, sliced 1 large red bell pepper, chopped 4 BASIC TOSTADAS Preparation Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms, zucchini, and bell pepper to pan. Sauté 3 to 5 minutes or until vegetables are tender. Spoon about 3/4 cup vegetable mixture over black bean mixture on each tostada. Top with lettuce, salsa, and cheese. Nutritional Information Calories per serving: 215 Calories from fat: 12% Fat per serving: 2.8g Saturated fat per serving: 1.1g Monounsaturated fat per serving: 0.2g Polyunsaturated fat per serving: 0.7g Protein per serving: 13g Carbohydrates per serving: 38.7g Fiber per serving: 10.5g Cholesterol per serving: 5mg Iron per ...