Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits
Yield: 4 servings Ingredients 1/2 cup fresh or frozen blueberries, thawed 2 cups nonfat Greek-style yogurt 2 1/2 tablespoons mini dark-chocolate chips 1/2 cup oat granola Chopped walnuts Preparation Spoon 1 tablespoon fresh or frozen blueberries, thawed, into each of 4 parfait glasses. Spoon 1/4 cup nonfat Greek-style yogurt over berries in each glass, then top each with 1 teaspoon mini dark-chocolate chips, 1 tablespoon oat granola, and a sprinkling of chopped walnuts. Add another layer of the berries, yogurt, chocolate, walnuts, and granola to each glass; serve. Nutritional Information Calories per serving: 180 Saturated fat per serving: 2g Monounsaturated fat per serving: 2g Polyunsaturated fat per serving: 2g Fat per serving: 7g Cholesterol per serving: 0mg Protein per serving: 12g Carbohydrates per serving: 20g Sugars per serving: 13g Fiber per serving:...