Cook Without Book

Yield:  6 servings (serving size: 1 cup)               Ingredients 1/3 cup   cider vinegar 2 teaspoons   olive oil 1 teaspoon 1 teaspoon   Dijon mustard 1/2 teaspoon   caraway seeds 1/4 teaspoon   salt 1/4 teaspoon   pepper 7 cups   shredded red cabbage 1 1/2 cups   diced Golden Delicious apple (about 2 medium) Preparation Combine first 7 ingredients in a large bowl, stirring with a whisk until blended. Add cabbage and apple; toss well. Cover and chill thoroughly, tossing occasionally. Tip: If you want to add a little more tartness to this salad, you can make it with Granny Smith apples. Nutritional Information Calories per serving: 55 Calories from fat: 0.0% Fat per serving: 1.9g Saturated fat per serving: 0.2g Monounsaturated fat per serving: 0.0g Polyunsaturated fat per serving: 0.0g Protein per serving: 1.1g Carbohydrates per serving: 10g Fiber per serving: 2.1g C...

Mango Tacos Famous Mexican tacos stuffed with yogurt and served topped with tangy mango salsa. Cooking Time:  30-40 minutes Servings:  4   Preparation Time:  20-30 minutes   Category:  Veg Ingredients For tacos • Maize flour (makai ka atta) 1 cup • Refined flour (maida) 2/3 cup • Turmeric powder a pinch • Oil 1 1/2 tablespoons • Salt to taste For filling • Hung yogurt,whisked 1 cup • Salt to taste • Red cabbage,shredded 1/2 small For salsa • Ripe mangoes 2 medium • Onion ,chopped 1 small • Tomato,chopped 1 large • Red capsicum,chopped 1 small • Jalapeno,chopped 1 • Fresh coriander leaves,chopped 2 tablespoons • Lemon juice 3 tablespoons • Black peppercorns,crushed 7-8 Method Mix all the ingredients for the tacos, add sufficient water and knead into semi soft dough. Keep it covered for about fifteen minutes. Divide into twelve equal portions and roll them into...