Pear, Apple and Date Salad with Orange Dressing
Pear, Apple and Date Salad with Orange Dressing Pregnancy Recipe This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits. Preparation Time: 10 mins Makes 4 servings Ingredients 1 cup pear cubes 1 cup apple cubes (unpeeled) 1/4 cup chopped dates (khajur) 1/2 cup banana cubes 1/2 cup orange segments to be mixed into an orange dressing 5 tbsp thick fresh curds (dahi) 4 tsp orange juice 1/2 tsp mustard (rai / sarson) powder 1 tsp powdered sugar salt and freshly ground black pepper (kalimirch) powder to taste Method Combine all the ingredients in the bowl and mix well. Just before serving, add the orange dressing and toss well.