Veggie Sausage-Cheddar Frittata
Prep Time: 5 minutes Cook Time: 11 minutes Yield: 4 servings (serving size: 2 wedges) Ingredients Cooking spray 1 green bell pepper, chopped 1 (8-ounce) package presliced mushrooms 4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 cup egg substitute 1/4 cup fat-free half-and-half 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese Preparation Preheat broiler. Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute. Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on t...