Seasoned Green Beans
Yield: 4 servings (serving size: about 2/3 cup) Ingredients 1 pound fresh green beans 1 3/4 cups coarsely chopped seeded peeled tomato (about 2 tomatoes) 1/3 cup less-sodium beef broth 1 teaspoon minced garlic 2 ounces reduced-fat, low-salt ham, diced 2 tablespoons chopped fresh parsley 1 teaspoon dried thyme 1/4 teaspoon pepper Preparation Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes. Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender. Tip: When you season fresh beans with lean ham instead of ham hock, you get all of the flavor but none of the fat. Nutritional Information Calories per serving: 74 ...