Cook Without Book

Yield:  4 servings (serving size: 1 chicken breast half)                Ingredients 4  (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon   pepper 1 ounce   very thinly sliced lean cooked ham 1 tablespoon   plus 1 teaspoon reduced-fat garlic-flavored cream cheese 3 tablespoons   dry breadcrumbs 1 teaspoon   dried Italian seasoning 1 teaspoon   grated Parmesan cheese 1/2 cup   fat-free milk Cooking spray 1 tablespoon   plus 1 teaspoon reduced-calorie margarine, melted 2 teaspoons   lemon juice Dash of paprika Preparation Preheat oven to 350°. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper. Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking ends under. Secure with wooden picks. ...

                        Baked Ham with Sweet and Spicy Glaze                                     INGREDIENTS 1 (8-pound) bone-in smoked half ham Sweet and Spicy Glaze  (recipe) PREPARATION: Preheat oven to 325°F. Place ham, fat side up, on rack in roasting pan. Insert meat thermometer into thickest part of ham away from fat or bone. Roast ham in oven about 3 hours. Prepare Sweet and Spicy Glaze. Remove ham from oven. Generously brush half of glaze over ham; bake 30 minutes longer or until meat thermometer registers 160°F. Remove ham from oven and brush with remaining glaze. Let ham stand about 20 minutes before slicing. This recipe appears in: Pork