Cook Without Book

Summer-Garden Gazpacho Prep: 20 minutes; Chill: 30 minutes. Yield:  8 servings (serving size: 1 cup) Ingredients 4 cups   tomato juice (such as Campbell's Organic Tomato Juice) 2 cups   chopped seeded tomato 1 3/4 cups   chopped seeded unpeeled cucumber 1 cup   finely chopped yellow bell pepper 1 cup   finely chopped red bell pepper 1/2 cup   finely chopped red onion 2 tablespoons   balsamic vinegar 2 tablespoons   olive oil 2  garlic cloves, minced 1/2 teaspoon   salt 1/2 teaspoon   freshly ground black pepper 1/4 cup   chopped fresh basil Preparation 1. Combine all ingredients except basil in a large bowl; cover and refrigerate for at least 30 minutes or up to 24 hours before serving. 2. Ladle the gazpacho into soup bowls; top with basil. Nutritional Information Calories per serving: 88 Fat per serving: 4g Saturated fat per serving: 1g Monounsaturated fat per serving: 3g Pol...

Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) The arabs call these sprouts ‘the father of all foods’! sprouts are fortified with good amounts of nutrients making it a super healthy food. This sandwich cuts down on the second slice of bread, as it is an open sandwich. Colorful peppers, olives, sprouts, tomato and cheese baked on a footlong make it an extremely tasty meal! Preparation Time:  15 mins Cooking Time:  6 mins Makes 4 open sandwiches Ingredients To Be Mixed Into A Marinade 1 1/2 tbsp   vinegar 1/2 tbsp   olive oil 2 tsp   sugar a pinch of  salt To Be Mixed Together For The Grilled Capsicum Mixture 2 cups  red , yellow and green  capsicum  , cut into thick stripes 1/2 tbsp   olive oil salt  and powder to taste Other Ingredients 2  whole  wheat (gehun)  footlong , into half horizontally 1/2 tsp   olive oil 1 cup   tomatoes  slices 6 tbsp   a...