Salmon with Mustard Cream

By -
  • Prep Time: 
  • Cook Time: 
  • Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)

                Salmon with Mustard Cream Recipe

Ingredients

  • 4 (6-ounce) skinless salmon fillets
  • Cooking spray
  • 1/8 teaspoon coarsely ground black pepper
  • 1/2 cup reduced-fat sour cream
  • 1 1/2 tablespoons Dijon mustard
  • 2 teaspoons chopped fresh dill
  • 1/4 teaspoon coarsely ground black pepper
  • 1 1/2 teaspoons lemon juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt

Preparation

Preheat broiler.
Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.
Combine sour cream and next 6 ingredients.
Place fillets on plates. Spoon sauce over fish.

Comments

Post a Comment

Popular posts from this blog

Fudgy Cream Cheese Brownies

By -
Image
Yield:  16 servings (serving size: 1 square)                 Ingredients 3/4 cup   sugar 1/4 cup   plus 2 tablespoons reduced-calorie stick margarine, softened 1  large egg 1  large egg white 1 tablespoon   vanilla extract 1/2 cup   all-purpose flour 1/4 cup   unsweetened cocoa Cooking spray 1  (8-ounce) block 1/3-less-fat cream cheese, softened 1/4 cup   "measures-like-sugar" calorie-free sweetener 3 tablespoons   1% low-fat milk Preparation Preheat oven to 350°. Beat sugar and margarine with a mixer at medium speed until light and fluffy. Add egg, egg white, and vanilla; beat well. Gradually add flour and cocoa, beating well. Pour into an 8-inch square pan coated with cooking spray. Beat cream cheese and sweetener with a mixer at high speed until smooth. Add milk; beat well. Pour cream cheese mixture over chocolate mixture; swirl together using the tip of a knife to create a marbled effect. Bake at 350° for 30 minutes. Cool completely in pan
Read more

Spices

By -
Image
                                    Spices The history and culture of Indian spices is probably as old as civilization itself. The Vedas, the Bible, and the Quran are all replete with references—direct or indirect. The earliest literary record on spices in India is in the Rig Veda (around 6000 BC) as well as in the other three Vedas—Yajur, Sama, and Athasva. Spices constitute an important group of organic commodities, which are virtually indispensable in the culinary arts. They can be primarily defined as farm products used in various forms; fresh, ripe, dried, broken, powdered etc., which contribute to the aroma, taste, flavor, color, and pungency of food. Spices may be in the form of bark, buds, flowers, fruits, leaves, rhizomes, roots, seeds, stigmas and styles, or the entire plant. It is hard for me to imagine my pantry without these magical gifts of nature that change the entire character of food. The following is the list of popular Indian seasonings. I always suggest
Read more

Hakka Noodles

By -
Image
Ingredients For The Chilli Oil 1/4 cup oil 5 whole dry kashmiri red chillies , broken into pieces For The Noodles 2 cups boiled noodles 2 tbsp oil 1/4 cup finely chopped spring onions whites 2 tsp finely chopped garlic (lehsun) 2 to 3 whole dry kashmiri red chillies , broken into pieces 1/2 cup thinly sliced carrots 1/4 cup shredded cabbage 1/2 cup thinly sliced capsicum 1 tsp soy sauce Salt to taste A pinch of black pepper powder 2 tbsp finely chopped spring onion greens Method For the chilli oil Heat the oil in a deep pan on a high flame till it smokes. Add the red chillies, cover with a lid and switch off the flame. Allow it to cool for some time and strain it using a strainer. Keep aside. For the noodles Heat the oil in a wok, add the spring onion whites, garlic and red chillies and sauté on a high flame for 30 seconds. Add the carrots, cabbage, capsicum and sauté on a high flame for 1 to 2 minutes. Add the noodles, soya sauce and salt, mix well and toss on a high flame
Read more