Cook Without Book

Prep Time:  15 minutes Total Time:  25 minutes Yield:  6 servings                     Ingredients Cooking spray 2  large eggs 1/4 cup   honey, divided 1/4 cup   1% low-fat milk 1  slice whole wheat bread, crusts removed 2 cups   mashed baked peeled sweet potato 1 teaspoon   vanilla extract 1/2 teaspoon   ground cinnamon 1/4 teaspoon   ground allspice 2 tablespoons   chopped pecans 2 tablespoons   chopped crystallized ginger 1/4 cup   plain low-fat Greek-style yogurt Preparation 1. Preheat oven to 350°. Coat a 11/2-quart baking dish with cooking spray. 2. Combine eggs, 3 tablespoons honey, milk, and bread in a large bowl. Beat with a mixer at x speed until smooth. Add sweet potato, vanilla, cinnamon, and allspice; beat until smooth. Pour into prepared baking dish. Scatter pecans and ginger over top. Bake at 350° for 25 minutes until puddi...

                Ingredients 3  large slices whole-wheat country bread, cut into 1-inch cubes (about 4 cups) 1/4 cup   olive oil 1  clove garlic, minced 4  medium tomatoes, cored, diced 1  large English cucumber, diced 1  red bell pepper, seeded, diced 1/2  small red onion, thinly sliced 3/4 teaspoon   kosher salt 1 1/2 teaspoons   Dijon mustard 1 tablespoon   red wine vinegar 1/2 teaspoon   freshly ground black pepper 1/3 cup   finely slivered fresh basil Preparation 1. Preheat oven to 350°F. In a bowl, toss bread cubes with 1 Tbsp. olive oil. Spread on a rimmed baking sheet; bake until crisp, about 10 minutes. Return croutons to bowl and toss in garlic. 2. In a large salad bowl, combine tomatoes, cucumber, bell pepper and red onion. Season with 1/2 tsp. salt and toss to combine. In a small bowl, whisk mustard, vinegar, black pepper and remaining 1/4 tsp. salt. Sl...

Cheesy Onion Grilled Sandwich A filling of sautéed vegetables flavoured with tomato, chilli sauce and cheese the sumptuous cheesy onion grilled sandwich is an ideal breakfast offering. Preparation Time:  15 mins Cooking Time:  20 mins Makes 4 servings Ingredients 8   whole wheat bread  slices butter  for brushing For The Filling 1/2 cup   grated processed cheese 1/2 cup  finely  chopped spring onions whites 1 tbsp   butter 2 tsp  finely  chopped green chillies 1/2 cup  finely  chopped cabbage 1/2 cup   grated carrot 1/2 cup  finely  chopped spring onion greens 2 tsp   chilli sauce 1 tbsp   tomato ketchup salt  to taste For Serving tomato ketchup Method   For the filling Heat the butter in a broad non-stick pan, add the spring onion whites and green chillies and sauté on a medium flame for 1 to 2 minutes. Add the cabbage, carrots and spring onion ...