Cook Without Book

Prep Time:  6 minutes Cook Time:  8 minutes Yield:  4 servings (serving size: 1 1/2 cups)                    Ingredients 2 teaspoons   sesame oil, divided 1  (1-pound) turkey tenderloin, cut into thin strips 1 cup   fat-free, less-sodium chicken broth 4  garlic cloves, minced 1 1/2 tablespoons   cornstarch 1/4 teaspoon   crushed red pepper 1/4 teaspoon   salt 1  red bell pepper, cut into thin strips 2 cups   fresh broccoli florets 1  (8-ounce) can sliced water chestnuts, drained 2 tablespoons   low-sodium soy sauce Preparation Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside. Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves...

                  Yield:  2 servings (serving size: 3/4 cup rice, 1/2 of chicken mixture, 1/4 teaspoon sesame seeds) Ingredients 1 tablespoon   reduced-calorie margarine 2  (6-ounce) skinless, boneless chicken breast halves, cut into thin strips 3 cups   fresh broccoli florets 1 cup   cubed Red Delicious apple (about 1 medium) 3/4 cup   sliced mushrooms 1/4 cup   thinly sliced celery 1 tablespoon   water 1/4 teaspoon   salt 1/4 teaspoon   curry powder 1 1/2 cups   hot cooked long-grain rice 1/2 teaspoon   sesame seeds, toasted Preparation Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle wi...