Tuna with Jalapeño Sour Cream
Prep Time: 8 minutes Cook Time: 6 minutes Yield: 4 servings (serving size: 1 tuna steak and about 2 1/2 tablespoons jalapeño sour cream) Ingredients 1/2 cup reduced-fat sour cream 1 jalapeño pepper, seeded and finely chopped 1 tablespoon fresh lime juice (1/2 lime) 1/4 cup chopped fresh cilantro 1/4 teaspoon salt 1 tablespoon chili powder 1/4 teaspoon salt 4 (6-ounce) tuna steaks (about 1 inch thick) Cooking spray Preparation Combine first 5 ingredients; set aside. Combine chili powder and 1/4 teaspoon salt. Rub tuna with chili powder mixture; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add tuna. Cook 3 minutes on each side or until desired degree of doneness. Serve with sour cream mixture. Nutritional Information Calories per serving: 239 Calories from fat: 21% F...