Cook Without Book

Orange Sandesh A paneer-based delight, sandesh is very popular not just in india but also in indian confectioners abroad. Here, the popular citrus fruit lends sandesh a refreshing tanginess, resulting in an irresistible orange sandesh. Setting Time:  3 to 4 hours Preparation Time:  5 mins Makes 4 servings Ingredients 2 cups  grated fresh  paneer (cottage cheese) 3/4 cup  readymade  orange crush 2 tbsp   milk 1/2 cup  peeled  orange segments Method Combine the paneer, orange crush and milk in a bowl and blend in a mixer to a smooth paste. Transfer the mixture into a plate and spread it evenly. Arrange the orange segments over it. Refrigerate for at least 3 to 4 hours. Serve chilled.

Pear, Apple and Date Salad with Orange Dressing Pregnancy Recipe This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits. Preparation Time:  10 mins Makes 4 servings Ingredients 1 cup   pear cubes 1 cup   apple cubes  (unpeeled) 1/4 cup   chopped dates (khajur) 1/2 cup   banana cubes 1/2 cup   orange segments to be mixed into an  orange  dressing 5 tbsp  thick fresh  curds (dahi) 4 tsp   orange juice 1/2 tsp   mustard (rai / sarson) powder 1 tsp   powdered sugar salt  and  freshly ground black pepper (kalimirch) powder  to taste Method Combine all the ingredients in the bowl and mix well. Just before serving, add the orange dressing and toss well.

Sprouted Fruity Bean Salad ( Desi Khana) Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure. Preparation Time:  15 mins Makes 4 servings Ingredients 1/2 cup   parboiled sprouted moong (whole green gram) 1/2 cup  parboiled  sprouted matki (moath beans) 1 cup   orange segments  , cut into halves 1/2 cup  green  grapes  , cut into halves 1/2 cup   tomato cubes 1/2 cup   bananas  slices 2 tbsp  finely  chopped coriander (dhania) 1 tsp  finely  chopped green chillies 1 tsp   lemon juice 2 tsp   powdered sugar salt  to taste Method Combine all the ingredients in a deep bowl, mix well and serve immediately.