Spring Salad Smoothie
Spring Salad Smoothie Prep Time: 15 minutes Yield: Makes 1 smoothie (about 1 cup) Ingredients 1/2 cup carrot juice 1/2 small ripe avocado, chopped (1/4 cup) 1/4 cup baby spinach or mâche 1/4 cup ice 3 tablespoons frozen wheatgrass juice thawed (such as Evergreen brand) 2 tablespoons chopped fresh cilantro 1 1/2 tablespoons fresh lemon juice 1 tablespoon ground flaxseeds 1/2 teaspoon matcha tea powder Pinch fine sea salt Preparation 1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve Nutritional Information Calories per serving: 270 Fat per serving: 18g Saturated fat per serving: 2g Monounsaturated fat per serving: 10g Polyunsaturated fat per serving: 4g Protein per serving: 7g Carbohydrates per serving: 27g Fiber per serving: 10g Cholesterol per serving: 0.0mg Iron per serving: 5mg Sodium per serving: 58mg Calcium...