Cook Without Book

Yield:  8 servings (serving size: 1  sandwich)                   Ingredients 1 1/3 cups   chopped seeded tomato 1/4 cup   finely chopped onion 1/4 cup   taco sauce 1  (4.5-ounce) can chopped green chiles, drained 2 pounds   ground round 2 tablespoons   low-sodium Worcestershire sauce 1/2 teaspoon   ground cumin 1/4 teaspoon   onion powder 1/4 teaspoon   garlic powder 8  green leaf lettuce leaves 8  reduced-calorie hamburger buns, split and toasted Preparation Combine first 4 ingredients; cover and chill 30 minutes. Preheat broiler. Combine meat and next 4 ingredients; divide mixture into 8 equal portions, shaping each into a 4-inch patty. Broil 4 minutes on each side or until done. Place a lettuce leaf on bottom half of each bun; top each with a patty. Top evenly with tomato mixture, and cover with bun tops. Nutritional Information Calories pe...

Yield:  serves 4 (serving size: 1 wrap)                    Ingredients 3/4 cup   fresh white corn kernels (about 2 ears) 2 tablespoons   finely diced green bell pepper 2 tablespoons   finely diced seeded plum tomato 1 teaspoon   minced seeded jalapeño pepper 1 tablespoon   minced fresh cilantro 1 tablespoon   fresh lime juice 1/2 teaspoon   salt, divided 4  large eggs, lightly beaten 1/4 teaspoon   ground cumin Cooking spray 2 tablespoons   finely shredded Monterey Jack cheese 4  (8-inch) flour tortillas 4  lettuce leaves Preparation Combine first 6 ingredients (through lime juice) in a small bowl; stir in 1/4 teaspoon salt. Combine remaining 1/4 teaspoon salt with eggs and cumin. Heat a medium nonstick skillet coated with cooking spray over medium heat. Add egg mixture; cook 2 minutes, stirring gently until set. Remove from heat; sprinkle with...

                    Ingredients 1 pound   shrimp, cooked, peeled, and deveined 1 1/2 tablespoons   reduced-fat mayonnaise 1 tablespoon   fresh lemon juice 2 tablespoons   chopped fresh basil Salt and pepper, to taste 4  whole-wheat hot dog buns, toasted Tomato slices Lettuce leaves Garnish: lemon wedges (optional) Preparation Chop shrimp, and mix with mayonnaise, fresh lemon juice, chopped fresh basil, and salt and pepper, to taste. Top each hot dog bun with tomato slices and lettuce leaves. Spoon shrimp salad into buns; serve immediately, garnished with lemon wedges (if you have some).