Jalapeño Chicken
Prep Time: 1 minute Cook Time: 14 minutes Total Time: 3 minutes Yield: 4 servings (serving size: 1 chicken breast half) Ingredients 1 tablespoon 40%-less-sodium taco seasoning 4 (4-ounce) skinless, boneless chicken breast halves Cooking spray 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers 2 tablespoons sliced jalapeño peppers (optional) Preparation Sprinkle taco seasoning over both sides of chicken. Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray. Add chicken to pan, and cook 7 minutes on each side or until chicken is done. Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired. Nutritional Information Calories per serving: 186 Calories from fat: 29% Fat per serving: 6g Saturated fat...