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Showing posts with the label oranges

Morning Sundials

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Yield:  Makes 8 servings                   Ingredients 5  pink grapefruit 5  oranges 1  (17.6-ounce) carton plain, fat-free Greek-style yogurt 1/4 cup   low-fat granola Preparation 1. Using a sharp knife, completely remove the outer skin and white pith of the grapefruit. Hold the grapefruit over a bowl, and cut out the sections, letting them fall into the bowl. Cut the orange sections into a separate bowl. 2. On each of 8 (8-inch) dessert plates, arrange 6 grapefruit sections and 6 orange sections in an alternating pattern around plate. 3. Spoon 1/4 cup yogurt onto the center of each grapefruit-orange arrangement, and sprinkle each with 1/2 tablespoon granola. Serve.

Ginger-Citrus Fruit Salad

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                     Ingredients 1  pink grapefruit 3  oranges Fresh ginger 1 tablespoon   honey Garnish: fresh mint Preparation Peel and segment grapefruit and 2 oranges with a sharp knife. Juice remaining orange. Grate 2 teaspoons ginger, and whisk together in a small bowl with honey and the orange juice. Place citrus segments in a serving bowl, and drizzle with the honey mixture. Refrigerate 1 hour, and serve as is or over low-fat vanilla ice cream for a light dessert. Garnish with fresh mint, if desired.