Snapper with Tomato-Caper Topping

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  • Prep Time: 
  • Cook Time: 
  • Yield: 4 servings (serving size: 1 fillet and 
  • 1/4 cup topping)  

                   Snapper with Tomato-Caper Topping Recipe

Ingredients

  • 2 cups halved grape tomatoes
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 2 teaspoons olive oil
  • 1 1/2 teaspoons dried or 1 tablespoon chopped fresh basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper (optional)
  • 4 (6-ounce) snapper or grouper fillets (about 3/4 inch thick)
  • Cooking spray
  • 1 teaspoon paprika
  • 2 tablespoons chopped fresh parsley
  • 1 lemon, cut into 4 wedges

Preparation

Preheat oven to 450º.
Combine first 6 ingredients and crushed red pepper, if desired; set aside.
Place snapper on a broiler pan lined with aluminum foil; coat foil with cooking spray. Sprinkle snapper with paprika; coat with cooking spray. Bake at 450º for 10 minutes.
Top snapper with tomato mixture; bake 5 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley, and serve with lemon wedges.

Nutritional Information

Calories per serving:215
Calories from fat:21%
Fat per serving:4.9g
Saturated fat per serving:0.9g
Monounsaturated fat per serving:2.1g
Polyunsaturated fat per serving:1.1g
Protein per serving:36.1g
Carbohydrates per serving:5.8g
Fiber per serving:1.7g
Cholesterol per serving:63mg
Iron per serving:1.4mg
Sodium per serving:391mg
Calcium per serving:85mg


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